Timothy LaRoche is a Certified Strength and Conditioning Specialist with more than a decade of experience coaching runners on the track, trails and in the clinic. His approach centers on restoring movement quality and developing movement capacity, informed by the intersection of modern high-performance coaching and performance therapy.
He has coached athletes at every stage in their running journey – from youth to post-collegiate levels – including several years at the high school level, where he brought athletes to regional, state and national championships. He is certified by the USTFCCCA as an Endurance Specialist and has undertaken significant training through Altis and the Postural Restoration Institute.
An athlete, LaRoche was a three-time NCAA DIII North Atlantic Conference All-Conference cross country runner. He remains involved in the Western Massachusetts competitive scene running to this day.
