A clinical approach rooted in connection, movement, and purpose.
Founded by Efosa Guobadia, PT, DPT, MBA
FFITT Health was built on a belief that excellent care begins with seeing the whole person, not simply treating a painful body part. We combine clinical expertise, dedicated attention, and thoughtful movement to understand where you have been, where you are now, and what you want to return to. Together, we build the capacity and confidence to do the things that matter most to you.
Efosa is a physical therapist and movement health clinician with nearly two decades of experience across rehabilitation, performance, and wellness. His approach is informed by his training as an ADAPT Certified Functional Health Coach, supporting a broader understanding of the factors that influence recovery and long term health. Having practiced and taught internationally, he has helped people navigate persistent pain, return to active lives, and pursue high level performance, including work with Olympic runners. Every plan is built through collaboration and designed to help each person grow in both function and fitness.
Understanding Your Capacity
Our signature framework helps us understand your movement, identify opportunities, and build lasting capacity.
Passive Capacity: The available range within your system. We ensure your joints and tissues have the space they need to move.
Active Capacity: Your ability to control that range. This encompasses muscle initiation, strength, and endurance.
Choice Capacity: The technical skill of movement. This is how you choose to coordinate your body through the range you have.
Our Blueprint for Progress
Calm the System
Build the Foundation
Increase Capacity
Coverage & Logistics
We believe the logistics of care should be as seamless as your movement. Consider us your partner in navigating this process.
Physical Therapy & Insurance
We are in-network with most major providers for Physical Therapy, including: BCBS MA, MGB Health Plan, Blue Benefit Admin of MA, Harvard Pilgrim, Medicare, Cigna, Wellpoint, and Health New Engalnd. Our list is constantly evolving; if your provider isn't listed, your plan may have out-of-network benefits you can utilize.
We automatically verify PT benefits for every new patient and share those details with you upon request. While we strive for total transparency, calling your payor directly remains the best way to ensure an ultimate understanding of your specific coverage.
3D Run Assessment & Cash-Pay
Our 3D Run Assessment is a dedicated cash-pay service. Additionally, cash-pay is always an option for Physical Therapy if you are out-of-network or if your plan’s options are not optimal for your goals.
