A clinical approach rooted in connection, movement, and purpose.
Founded by Efosa Guobadia, PT, DPT, MBA
FFITT Health was founded on the belief that excellent care begins with understanding the whole person—not simply treating a painful body part. We combine clinical expertise, dedicated attention, and purposeful movement to understand where you have been, where you are now, and where you want to go. Together, we build the capacity and confidence to do the things that matter most to you.
Efosa is a physical therapist and movement health clinician with nearly two decades of experience across rehabilitation, performance, and wellness. His approach is also informed by his training as an ADAPT-Certified Functional Health Coach, supporting a broader understanding of the factors that influence recovery and long-term health.
Having practiced, taught, and collaborated internationally, Efosa has helped people navigate persistent pain, return to meaningful activity, and pursue high-level performance, including work with Olympic runners. Every plan is developed collaboratively and designed to help each person grow in both function and fitness.
UNDERSTANDING YOUR CAPACITY
Our signature framework helps us understand your movement, identify meaningful opportunities, and build lasting physical capacity.
Passive Capacity: The available range within your system. We ensure your joints and tissues have the space they need to move.
Active Capacity: Your ability to control that range. This encompasses muscle initiation, strength, and endurance.
Choice Capacity: The technical skill of movement. This is how you choose to coordinate your body through the range you have.
Our Blueprint for Progress
Calm the System
Build the Foundation
Increase Capacity
Coverage & Logistics
Clear information about payment and coverage helps you make informed decisions about your care.
Physical Therapy & Insurance
We participate with several insurance plans for Physical Therapy, including Blue Cross Blue Shield of Massachusetts, Mass General Brigham Health Plan, Blue Benefit Administrators of Massachusetts, Harvard Pilgrim Health Care, Medicare, Cigna, Health New England, and Wellpoint.
Our insurance participation continues to evolve. If your plan is not listed, you may have out-of-network benefits or choose to receive Physical Therapy on a cash-pay basis.
We verify available benefit information for new Physical Therapy patients and can review those details with you. Benefit information is not a guarantee of payment; coverage and patient responsibility are ultimately determined by your insurance plan. We recommend contacting your insurer directly if you need additional confirmation.
3D Run Analysis, RunFFITT & Cash-Pay Services
The 3D Run Analysis is a dedicated cash-pay service. Runners who want continued guidance after their analysis may then have the option to progress into RunFFITT, our 12-week hybrid performance and preparation program. RunFFITT is also a cash-pay service.
Cash-pay Physical Therapy is available for people who are out of network or whose insurance options do not align with their goals.
