Insight that elevates what already exists.
The 3D Run Assessment is not about changing your form for the sake of change.
Its aim is to elevate the strengths and potential already present in your running through clear insight and thoughtful calibration.
Using 3D analysis and clinical observation, we examine how your mechanics interact with training load and goals. That understanding guides any adjustments, whether through training strategy, cueing, or future support.
Clear insight supports confident progression.
What to expect.
Your session begins with a conversation about your running history, training patterns, and goals.
You then complete a brief running session while we capture and analyze your movement.
We review key findings together and outline clear next steps.
You leave with practical takeaways and greater awareness of how to move forward.
For runners seeking understanding.
This assessment is well suited if you are:
• Curious about your running mechanics
• Experiencing recurring issues or plateaus
• Preparing for a race or increasing training load
• Seeking clearer insight before making changes
The 3D Run Assessment is designed for understanding rather than treatment.
If you are navigating significant pain or injury, a Physical Therapy Evaluation is often the better starting point.
A complementary path.
The 3D Run Assessment and Physical Therapy are distinct but connected services.
Some runners begin with insight. Others begin with treatment. In many cases, findings from the assessment inform future care.
If you are unsure where to start, we are happy to guide you.
FFITT Health Clinic in Hadley, MA
234 Russell St, Suite 206Hadley, MA
01035-3534 View Staff & Treatments
